First of all, carrots are fiber, which creates a long feeling of satiety and stimulates digestion

First of all, carrots are fiber, which creates a long feeling of satiety and stimulates digestion. It is well known which vitamin is the main one in carrots. This is carotene, essential for healthy eyes and overall wellness. However, in order for valuable substances to be fully absorbed, raw carrots need to be supplemented with fats, for example, sour cream or sun oil. There is no fat in carrots at all. Secondly, carrots are carbohydrate and glucose. It also contains pectin and minerals.100 g of carrots contain an average of about 39 kcal.